Some environments are very stimulating to a dog.
- places new to your dog
- places where your dog experienced something very intense (intense for your dog)
- windy days: wind stirs up scents and can lead to a bit of sensory overload
- rain or humidity: moisture increases bacteria growth and leads to an increase in the amount and intensity of the scents. This can lead to a bit of sensory overload.
- places with lots of things happening
- places where there are “triggers” (things that trigger a reaction in your dog
We cannot change the environment to make it less exciting for a dog, but we can control our dog’s access to it.
- let your dog have more time sniffing and exploring an area before proceeding to a new section.
- retreat to an area where your dog was previously calm to let your dog’s nervous system recover a bit before heading out to a new section. Sometimes it’s good to have a “home base” area where your dog is calm, and then head out in one direction and then back to home base to relax, then heat out in a different direction and back to home base. Another way would be to start at A, walk to B, back to A. Recover. Walk to B, then to C, then to B. Recover. (B has now become home base). Then walk to C, then to D, then to C. Recover. (C has now become home base).
- the more time your dog spends in high arousal, the weaker his/her nervous system. Recovery periods can help, but you may need more frequent breaks and longer breaks. This analogy might help: think of your dog’s nervous system as a pot of boiling water on a stove. If we keep the pot just below a boil, it can begin to boil quite quickly. If you turn the temperature down for short periods, you can prevent the water from boiling quickly, but eventually it will boil. Sometimes you can take the pot off the stove for a bit to let the water cool and then put it back on the stove again. Sorry if you don’t cook and this analogy is meaningless. LOL
- Start very easy for your dog. Give your dog lots of distance from the triggers — it’s much better to start too far away and then get a bit closer than it is to start too close. Once the dog goes over threshold, the stress hormones are flowing (no way to stop them) and the nervous system will be significantly weakened for some time (maybe hours or even days if it was really intense). Boiling pot analogy. If you start with room temperature water, it takes less time for the pot of water to boil than it takes for that pot to return back to room temperature.
- Just because your dog hasn’t “boiled over” yet, doesn’t mean your dog can handle more. Be sure to err on the side of caution. After “close calls” and “intense challenges” that your dog successfully passed, your dog will need recovery time.
- Figure out if there is a less intense time to go to a location. Perhaps there is a time of day when there are fewer of your dog’s triggers around. Maybe your dog will be better able to self-regulate and make good choices if your dog has had a good nap, or a training session, or a play in the yard, or a full tummy, the day after daycare, or anything BUT the day after daycare — whatever it is that works for your dog. You are the expert of your dog. Be a detective and see what you can do to change the situation to help your dog control his/her own behaviours.
Remember, we can’t change our dog’s emotional state. We can control some of the things that influence our dog’s emotional state and we can help encourage some emotional states and discourage others. The rest is up to the dog. It must be at the dog’s pace.
Please read the short piece on how emotions drive behaviours.